Health, Health tips,Health Articles

Yes, of course. Green tea is good for your healthier and sustainable life.......

The National Cancer Institute Proved that, Drinking Green Tea provides several health benefits in our daily life. It reduces the cholesterol and the risk of esophageal cancer in men and women nearly about 60%. Green tea helps to make your skin glow, heal blemishes, cuts, and rashes, soothe strained or tired eyes, fight body odor, and more.

According to Professor Takuo Okada, “Vitamin E reduces the number of peroxide lipids, which slows down cell degeneration and the aging process. Green tea has been shown to be twenty times more active in this respect than Vitamin E.”

Eggs

Egg is one of the fat burning and breakfast food for the daily life of working people, because they don’t have time to eat a healthy food. Even for taking some food also, they will watch the time and eat. The people who are worrying for their fat can eat eggs over their daily life, because it contains the capability to emulsify fat and provide energy to your body.

Seafood

Some may ask a question like “How seafood will burn fat! Is this possible… “Yes, seafood is helpful for weight loss, because it reduce the level of a hormone is called Leptin, it works as a very slow metabolism rate in the body.

Ginger

Ginger is one of the best medicines for all disease; generally people may take ginger in your food for your daily life. Medically it has been proved that the ginger is a fat burning food, because it widens the blood vessels in the body and also increase metabolism.

Soybean

Soybean is one of best solution for fat loss, because it contains a chemical called lecithin which will helps for fat loss in your body, and break down the existing fats.

Onion

Onion plays an important role for fat loss and deserves a regular place in your diet. Onion controls cholesterol, purify the blood, and best for counteracting allergic reactions, because one chopped raw onion contains only 62 calories, and one raw medium onion contains just 42 calories.

Bad cholesterol it shouldn’t be stacked; because it is dangerous to health. Still, business was not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of drinks such as Lemon juice, Grape juice, Soy milk, Garlic juice are also effective for lowering cholesterol.

Lemon juice: Reduce Cholesterol

This drink is good and helpful for maintaining a healthy heart and lower cholesterol. According to the American Dietetic Association, lemon contains limonoids that cause a sour taste in citrus helpful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides and the solution for reducing the cholesterol is limonoids.

Lemon contains vitamin C, a powerful antioxidant, so it reduces the cholesterol completely from the body. In the Nigerian Journal of Physiological Sciences, reported that vitamin C than lemons after utilization for 30 days to lower cholesterol significantly.

Grape juice: Increase HDL

Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days would raise High Density Lipoprotein(HDL) and total cholesterol gets into lower levels.

Soy milk

Soy milk contains protein, which is helpful for reducing the total cholesterol from your body.Plain soy milk is very nutritive; and it's an excellent source of high quality proteins, isoflavones and B-vitamins; free of the milk sugar (lactose) and is a good choice for people who are lactose intolerant.

Garlic Juice

Studies at Munich University, Germany, found that adding garlic to the diet is helpful for cholesterol shed about 10% in four months. Eating fresh garlic is often a trouble for many people because of poor taste and aroma sting. Garlic can dikreasikan with delicious fruit, the juice is rich in benefits, in order to more easily get into our bodies.

Biceps Curl

Biceps Curl is the most important exercise in toning up your front arms. Hold your body in a wide-legged position with your arms at your sides, the workout can be felt through your center and front arms.

Bow and Arrow

This workout targets all the muscles present in the upper, middle back, shoulder and arms. Since this version involves a side lunge, it strengthens your entire middle and lower body also.


X Raise

X Raise is one of the best workouts for shoulder and upper back. During this workout, your core muscles work hard to keep the rest of the body still as you move your arms.


Push Up

Push Ups is one of the best workouts that targets your body overall. The major effect of this workout would be on your chest, shoulders, arms and core. Place your feet widely to keep your body stable and it will be easier to press upward.

Dip

Dip is another upper-body move that targets the triceps, shoulders and chest muscles. The exerciser's hands support his entire body weight. The palms should be placed on the floor on either side of your hips. Lift your butt off the floor until its level with your hips and parallel to the floor. Bend your elbows to lower your butt and then straighten them back.

Fitness Getaways

Most of us may not be happy about the shape and size of our butt. Some think that they're too small, too big and so on. The right combination of cardio and weight training exercises can make much difference to your butt depending on your body type. Lets have a look at the best workouts to strengthen your butt and thighs.

Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.

Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.

Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.

Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.

One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.
Fitness Getaways

A new study has revealed that supplements of soy protein are much better than milk protein in terms of improving blood levels of HDL (good) cholesterol and thus the overall lipid profile in healthy individuals.

The study, which has been published in the European Journal of Clinical Nutrition, investigated the effect of soy and milk protein supplementation on lipids compared with carbohydrate among healthy adults.

Numerous research studies have demonstrated that soy protein reduces LDL ('the bad') cholesterol and increases HDL ('the good') cholesterol, supporting the soy protein heart health and cholesterol-lowering claim that is approved in 12 countries around the globe.

"Research has shown that lowering blood lipids reduces the risk of coronary heart disease and stroke." "The results of this study reveal that soy protein supplementation intake can help lower blood lipids, thus helping to reduce the risk of CHD in healthy individuals."

In this study, total cholesterol reduction as well as the total/HDL cholesterol ratio reduction was statistically significant with soy protein supplementation compared with carbohydrate.

Compared with milk protein, soy protein supplementation significantly increased HDL and significantly reduced total/HDL cholesterol ratio as well as lowered LDL cholesterol.

Young adults who were born prematurely show multiple biological signs of risks to future health, research from Imperial College London has found. The scientists, reporting their findings October 19 in the journal Pediatric Research, say that the research indicates that urgent work is now needed to monitor preterm babies into adulthood to improve the detection of early signs of disease.

The study of 48 volunteers aged 18-27 found that those who were born at 33 weeks of gestation or less had higher blood pressure, more fat tissue despite having a normal Body Mass Index, and more fat in their muscle and liver. These traits are linked to heart and circulatory disease and type 2 diabetes. The differences in fat around the abdomen were most marked in men.

The number of preterm babies born each year is rising, and in developed countries, around 2 per cent of babies are born before 33 weeks of gestation.

"This was only a small study but the differences we found were quite striking," said Professor Neena Modi, the lead investigator in the study from the Department of Medicine at Imperial College London. "The results suggest that we need to monitor the health of premature babies beyond infancy and childhood. Preterm men and women might be at greater risk of cardiovascular and metabolic diseases.

Nuclear magnetic resonance (NMR) spectroscopy revealed differences in the chemical makeup of their urine, with preterm subjects producing more metabolites associated with inflammation, which is in keeping with the higher blood pressure and greater fat found in the preterm subjects.

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